Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 0.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 14.06 g ★ | 0 g | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.3 g ★ | 0 g | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.48 g | 0 g ★ | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.11 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Potassium | 104 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.