Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
5 wins
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Bananas, raw
6 wins
| Nutrient | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 89 kcal | Bananas, raw has 42% more |
| Protein | 0.26 g | 1.09 g ★ | Bananas, raw has 76% more |
| Carbs | 13.81 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 10.39 g ★ | 12.23 g | Bananas, raw has 15% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 6 mg ★ | 5 mg | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 0.12 mg | 0.26 mg ★ | Bananas, raw has 54% more |
| Vitamin C | 4.6 mg | 8.7 mg ★ | Bananas, raw has 47% more |
| Potassium | 107 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.