Apples, raw, without skin, cooked, boiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Apples, raw, without skin, cooked, boiled
4 wins
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Bananas, raw
7 wins
| Nutrient | Apples, raw, without skin, cooked, boiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 0.26 g | 1.09 g ★ | Bananas, raw has 76% more |
| Carbs | 13.64 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.36 g | 0.33 g ★ | Apples, raw, without skin, cooked, boiled has 9% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 11.01 g ★ | 12.23 g | Bananas, raw has 10% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.19 mg | 0.26 mg ★ | Bananas, raw has 27% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 88 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.