Apples, raw, without skin, cooked, boiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, boiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Apples, raw, without skin, cooked, boiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 0.26 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Carbs | 13.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.36 g | 0.28 g ★ | Apples, raw, without skin, cooked, boiled has 29% more |
| Fiber | 2.4 g ★ | 0.4 g | Apples, raw, without skin, cooked, boiled has 500% more |
| Sugar | 11.01 g | 0.05 g ★ | Apples, raw, without skin, cooked, boiled has 21920% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.19 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Apples, raw, without skin, cooked, boiled has 0% more |
| Potassium | 88 mg ★ | 35 mg | Apples, raw, without skin, cooked, boiled has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.