Apples, raw, without skin, cooked, boiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, boiled
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Apples, raw, without skin, cooked, boiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Protein | 0.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 13.64 g ★ | 0 g | Apples, raw, without skin, cooked, boiled has 0% more |
| Fat | 0.36 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 2.4 g ★ | 0 g | Apples, raw, without skin, cooked, boiled has 0% more |
| Sugar | 11.01 g | 0 g ★ | Apples, raw, without skin, cooked, boiled has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Apples, raw, without skin, cooked, boiled has 0% more |
| Potassium | 88 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.