Apples, raw, without skin, cooked, microwave vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Apples, raw, without skin, cooked, microwave
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Apples, raw, without skin, cooked, microwave | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Apples, raw, without skin, cooked, microwave has 60% more |
| Protein | 0.28 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Carbs | 14.41 g ★ | 7.18 g | Apples, raw, without skin, cooked, microwave has 101% more |
| Fat | 0.42 g | 0.41 g ★ | Apples, raw, without skin, cooked, microwave has 2% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 11.61 g | 1.39 g ★ | Apples, raw, without skin, cooked, microwave has 735% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 93 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.