Apples, raw, without skin, cooked, microwave Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Apples, raw, without skin, cooked, microwave is high in Potassium; a good source of fiber.

Fruits and Fruit Juices
56kcal
Calories
0.3g
Protein
14.4g
Carbs
0.4g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.2%
Magnesium
3%
Phosphorus
8%
Potassium
93%
Sodium
1%
Zinc
0%
Copper
0%
Manganese
0.1%
Selenium
0.3%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).