Apples, raw, without skin, cooked, microwave vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, microwave
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Apples, raw, without skin, cooked, microwave | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 0.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 14.41 g ★ | 0.72 g | Apples, raw, without skin, cooked, microwave has 1901% more |
| Fat | 0.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.8 g ★ | 0 g | Apples, raw, without skin, cooked, microwave has 0% more |
| Sugar | 11.61 g | 0.37 g ★ | Apples, raw, without skin, cooked, microwave has 3038% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Apples, raw, without skin, cooked, microwave has 0% more |
| Potassium | 93 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.