Apples, raw, without skin, cooked, microwave vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, microwave
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Apples, raw, without skin, cooked, microwave | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 0.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 14.41 g ★ | 0 g | Apples, raw, without skin, cooked, microwave has 0% more |
| Fat | 0.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 2.8 g ★ | 0 g | Apples, raw, without skin, cooked, microwave has 0% more |
| Sugar | 11.61 g | 0 g ★ | Apples, raw, without skin, cooked, microwave has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.17 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Apples, raw, without skin, cooked, microwave has 0% more |
| Potassium | 93 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.