Apples, raw, without skin vs Bananas, raw
Nutrition comparison per 100g
🏆
Apples, raw, without skin
5 wins
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Bananas, raw
6 wins
| Nutrient | Apples, raw, without skin | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 0.27 g | 1.09 g ★ | Bananas, raw has 75% more |
| Carbs | 12.76 g | 22.84 g ★ | Bananas, raw has 44% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 10.1 g ★ | 12.23 g | Bananas, raw has 17% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 90 mg | 358 mg ★ | Bananas, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.