Apples, raw, without skin vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Apples, raw, without skin
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Apples, raw, without skin | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 0.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 12.76 g ★ | 0 g | Apples, raw, without skin has 0% more |
| Fat | 0.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.3 g ★ | 0 g | Apples, raw, without skin has 0% more |
| Sugar | 10.1 g | 0 g ★ | Apples, raw, without skin has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.07 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Vitamin C | 4 mg ★ | 0 mg | Apples, raw, without skin has 0% more |
| Potassium | 90 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.