Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Protein | 0.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Carbs | 12.5 g ★ | 4.8 g | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) has 160% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.3 mg ★ | 0.03 mg | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) has 900% more |
| Vitamin C | 4 mg ★ | 0 mg | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 140 mg ★ | 132 mg | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.