Apricots, canned, heavy syrup, drained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Apricots, canned, heavy syrup, drained
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Apricots, canned, heavy syrup, drained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Protein | 0.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 21.31 g ★ | 19.54 g | Apricots, canned, heavy syrup, drained has 9% more |
| Fat | 0.11 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 18.65 g | 1.8 g ★ | Apricots, canned, heavy syrup, drained has 936% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 3.1 mg ★ | 1.5 mg | Apricots, canned, heavy syrup, drained has 107% more |
| Potassium | 143 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.