Apricots, canned, heavy syrup, drained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apricots, canned, heavy syrup, drained
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Apricots, canned, heavy syrup, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 0.64 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 21.31 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 18.65 g | 4.35 g ★ | Apricots, canned, heavy syrup, drained has 329% more |
| Sodium | 4 mg | 1 mg ★ | Apricots, canned, heavy syrup, drained has 300% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Apricots, canned, heavy syrup, drained has 0% more |
| Potassium | 143 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.