Apricots, canned, heavy syrup, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apricots, canned, heavy syrup, drained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Apricots, canned, heavy syrup, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 0.64 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 21.31 g ★ | 21.3 g | Apricots, canned, heavy syrup, drained has 0% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 18.65 g | 0.87 g ★ | Apricots, canned, heavy syrup, drained has 2044% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Apricots, canned, heavy syrup, drained has 0% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.