Apricots, canned, heavy syrup, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Apricots, canned, heavy syrup, drained
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Apricots, canned, heavy syrup, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Apricots, canned, heavy syrup, drained has 261% more |
| Protein | 0.64 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 21.31 g ★ | 3.63 g | Apricots, canned, heavy syrup, drained has 487% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 2.7 g ★ | 2.2 g | Apricots, canned, heavy syrup, drained has 23% more |
| Sugar | 18.65 g | 0.42 g ★ | Apricots, canned, heavy syrup, drained has 4340% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.