Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Apricots, canned, heavy syrup pack, with skin, solids and liquids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Protein | 0.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 21.47 g ★ | 19.54 g | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 10% more |
| Fat | 0.08 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 19.87 g | 1.8 g ★ | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 1004% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 3.1 mg ★ | 1.5 mg | Apricots, canned, heavy syrup pack, with skin, solids and liquids has 107% more |
| Potassium | 140 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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