Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Apricots, canned, heavy syrup pack, without skin, solids and liquids
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Protein | 0.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 21.45 g ★ | 19.54 g | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 10% more |
| Fat | 0.09 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 2.8 mg ★ | 1.5 mg | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 87% more |
| Potassium | 134 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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