Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Apricots, canned, heavy syrup pack, without skin, solids and liquids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 0.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 21.45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 0.09 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sodium | 11 mg | 2 mg ★ | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 450% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 0% more |
| Potassium | 134 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.