Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apricots, canned, heavy syrup pack, without skin, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 0.51 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 21.45 g ★ | 21.3 g | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 1% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 57% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 0% more |
| Potassium | 134 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.