Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Apricots, canned, heavy syrup pack, without skin, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 261% more |
| Protein | 0.51 g | 2.86 g ★ | Spinach, raw has 82% more |
| Carbs | 21.45 g ★ | 3.63 g | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 491% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 134 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.