Apricots, canned, juice pack, with skin, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Apricots, canned, juice pack, with skin, solids and liquids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Apricots, canned, juice pack, with skin, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.63 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 12.34 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.04 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 10.74 g | 4.35 g ★ | Apricots, canned, juice pack, with skin, solids and liquids has 147% more |
| Sodium | 4 mg | 1 mg ★ | Apricots, canned, juice pack, with skin, solids and liquids has 300% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Apricots, canned, juice pack, with skin, solids and liquids has 0% more |
| Potassium | 165 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.