Apricots, canned, juice pack, with skin, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apricots, canned, juice pack, with skin, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Apricots, canned, juice pack, with skin, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 0.63 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 12.34 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 10.74 g | 0.87 g ★ | Apricots, canned, juice pack, with skin, solids and liquids has 1134% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Apricots, canned, juice pack, with skin, solids and liquids has 0% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.