Apricots, canned, light syrup pack, with skin, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Apricots, canned, light syrup pack, with skin, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Apricots, canned, light syrup pack, with skin, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 63 kcal | 61 kcal ★ | Apricots, canned, light syrup pack, with skin, solids and liquids has 3% more |
| Protein | 0.53 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Carbs | 16.49 g ★ | 4.8 g | Apricots, canned, light syrup pack, with skin, solids and liquids has 244% more |
| Fat | 0.05 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, light syrup pack, with skin, solids and liquids has 0% more |
| Sugar | 14.89 g | 5.05 g ★ | Apricots, canned, light syrup pack, with skin, solids and liquids has 195% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.39 mg ★ | 0.03 mg | Apricots, canned, light syrup pack, with skin, solids and liquids has 1200% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Apricots, canned, light syrup pack, with skin, solids and liquids has 0% more |
| Potassium | 138 mg ★ | 132 mg | Apricots, canned, light syrup pack, with skin, solids and liquids has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.