Apricots, canned, light syrup pack, with skin, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Apricots, canned, light syrup pack, with skin, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Apricots, canned, light syrup pack, with skin, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 0.53 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 16.49 g | 21.3 g ★ | Quinoa, cooked has 23% more |
| Fat | 0.05 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 14.89 g | 0.87 g ★ | Apricots, canned, light syrup pack, with skin, solids and liquids has 1611% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Apricots, canned, light syrup pack, with skin, solids and liquids has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.