Apricots, canned, light syrup pack, with skin, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Apricots, canned, light syrup pack, with skin, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Apricots, canned, light syrup pack, with skin, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Apricots, canned, light syrup pack, with skin, solids and liquids has 174% more |
| Protein | 0.53 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 16.49 g ★ | 3.63 g | Apricots, canned, light syrup pack, with skin, solids and liquids has 354% more |
| Fat | 0.05 g ★ | 0.39 g | Spinach, raw has 87% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 14.89 g | 0.42 g ★ | Apricots, canned, light syrup pack, with skin, solids and liquids has 3445% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.