Apricots, canned, water pack, with skin, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Apricots, canned, water pack, with skin, solids and liquids
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Apricots, canned, water pack, with skin, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Protein | 0.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 6.39 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 0.16 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 4.79 g | 1.8 g ★ | Apricots, canned, water pack, with skin, solids and liquids has 166% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 3.4 mg ★ | 1.5 mg | Apricots, canned, water pack, with skin, solids and liquids has 127% more |
| Potassium | 192 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.