Apricots, canned, water pack, with skin, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Apricots, canned, water pack, with skin, solids and liquids
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Apricots, canned, water pack, with skin, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Protein | 0.71 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 6.39 g ★ | 4.8 g | Apricots, canned, water pack, with skin, solids and liquids has 33% more |
| Fat | 0.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, water pack, with skin, solids and liquids has 0% more |
| Sugar | 4.79 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.32 mg ★ | 0.03 mg | Apricots, canned, water pack, with skin, solids and liquids has 967% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Apricots, canned, water pack, with skin, solids and liquids has 0% more |
| Potassium | 192 mg ★ | 132 mg | Apricots, canned, water pack, with skin, solids and liquids has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.