Apricots, canned, water pack, with skin, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apricots, canned, water pack, with skin, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Apricots, canned, water pack, with skin, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.71 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 6.39 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 4.79 g | 0.87 g ★ | Apricots, canned, water pack, with skin, solids and liquids has 451% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Apricots, canned, water pack, with skin, solids and liquids has 0% more |
| Potassium | 192 mg ★ | 172 mg | Apricots, canned, water pack, with skin, solids and liquids has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.