Apricots, canned, water pack, with skin, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Apricots, canned, water pack, with skin, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Apricots, canned, water pack, with skin, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Apricots, canned, water pack, with skin, solids and liquids has 17% more |
| Protein | 0.71 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 6.39 g ★ | 3.63 g | Apricots, canned, water pack, with skin, solids and liquids has 76% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 4.79 g | 0.42 g ★ | Apricots, canned, water pack, with skin, solids and liquids has 1040% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 3.4 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.