Apricots, canned, water pack, without skin, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apricots, canned, water pack, without skin, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Apricots, canned, water pack, without skin, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 0.69 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 5.48 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.03 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Apricots, canned, water pack, without skin, solids and liquids has 57% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Apricots, canned, water pack, without skin, solids and liquids has 0% more |
| Potassium | 154 mg | 172 mg ★ | Quinoa, cooked has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.