Apricots, canned, water pack, without skin, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Apricots, canned, water pack, without skin, solids and liquids
5 wins
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Spinach, raw
6 wins
| Nutrient | Apricots, canned, water pack, without skin, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 0.69 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 5.48 g ★ | 3.63 g | Apricots, canned, water pack, without skin, solids and liquids has 51% more |
| Fat | 0.03 g ★ | 0.39 g | Spinach, raw has 92% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 154 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.