Apricots, dehydrated (low-moisture), sulfured, stewed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, stewed
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, stewed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 114 kcal ★ | Apricots, dehydrated (low-moisture), sulfured, stewed has 11% more |
| Protein | 1.93 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 32.62 g ★ | 19.54 g | Apricots, dehydrated (low-moisture), sulfured, stewed has 67% more |
| Fat | 0.24 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 24 mg ★ | 19 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 26% more |
| Iron | 2.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 7.1 mg ★ | 1.5 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 373% more |
| Potassium | 728 mg ★ | 369 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 97% more |
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