Apricots, dehydrated (low-moisture), sulfured, stewed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, stewed
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, stewed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Protein | 1.93 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 32.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fat | 0.24 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 5 mg | 2 mg ★ | Apricots, dehydrated (low-moisture), sulfured, stewed has 150% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 2.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 0% more |
| Potassium | 728 mg ★ | 429 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 70% more |
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