Apricots, dehydrated (low-moisture), sulfured, stewed vs Quinoa, cooked
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, stewed
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 126 kcal | 120 kcal ★ | Apricots, dehydrated (low-moisture), sulfured, stewed has 5% more |
| Protein | 1.93 g | 4.4 g ★ | Quinoa, cooked has 56% more |
| Carbs | 32.62 g ★ | 21.3 g | Apricots, dehydrated (low-moisture), sulfured, stewed has 53% more |
| Fat | 0.24 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 24 mg ★ | 17 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 41% more |
| Iron | 2.48 mg ★ | 1.49 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 66% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 0% more |
| Potassium | 728 mg ★ | 172 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 323% more |
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