Apricots, dehydrated (low-moisture), sulfured, stewed vs Spinach, raw
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, stewed
5 wins
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Spinach, raw
6 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, stewed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 126 kcal | 23 kcal ★ | Apricots, dehydrated (low-moisture), sulfured, stewed has 448% more |
| Protein | 1.93 g | 2.86 g ★ | Spinach, raw has 33% more |
| Carbs | 32.62 g ★ | 3.63 g | Apricots, dehydrated (low-moisture), sulfured, stewed has 799% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 2.48 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 7.1 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 728 mg ★ | 558 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 30% more |
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