Apricots, dehydrated (low-moisture), sulfured, stewed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, stewed
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, stewed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 90 kcal ★ | Apricots, dehydrated (low-moisture), sulfured, stewed has 40% more |
| Protein | 1.93 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Carbs | 32.62 g ★ | 20.71 g | Apricots, dehydrated (low-moisture), sulfured, stewed has 58% more |
| Fat | 0.24 g | 0.15 g ★ | Apricots, dehydrated (low-moisture), sulfured, stewed has 60% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 2.48 mg ★ | 0.69 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 259% more |
| Vitamin C | 7.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Potassium | 728 mg ★ | 475 mg | Apricots, dehydrated (low-moisture), sulfured, stewed has 53% more |
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