Apricots, dehydrated (low-moisture), sulfured, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, uncooked
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 320 kcal | 114 kcal ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 181% more |
| Protein | 4.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 82.89 g ★ | 19.54 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 324% more |
| Fat | 0.62 g | 0.38 g ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 63% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 61 mg ★ | 19 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 221% more |
| Iron | 6.31 mg ★ | 3.33 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 89% more |
| Vitamin C | 9.5 mg ★ | 1.5 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 533% more |
| Potassium | 1850 mg ★ | 369 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 401% more |
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