Apricots, dehydrated (low-moisture), sulfured, uncooked vs Nuts, almonds
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, uncooked
7 wins
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Nuts, almonds
4 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 320 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 4.9 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 82.89 g ★ | 21.55 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 285% more |
| Fat | 0.62 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 13 mg | 1 mg ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 1200% more |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 6.31 mg ★ | 3.71 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 70% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 0% more |
| Potassium | 1850 mg ★ | 733 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 152% more |
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