Apricots, dehydrated (low-moisture), sulfured, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, uncooked
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 320 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Protein | 4.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 82.89 g ★ | 66.27 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 25% more |
| Fat | 0.62 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 13 mg | 2 mg ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 550% more |
| Calcium | 61 mg ★ | 54 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 13% more |
| Iron | 6.31 mg ★ | 4.72 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 34% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 0% more |
| Potassium | 1850 mg ★ | 429 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 331% more |
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