Apricots, dehydrated (low-moisture), sulfured, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, uncooked
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 320 kcal | 120 kcal ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 167% more |
| Protein | 4.9 g ★ | 4.4 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 11% more |
| Carbs | 82.89 g ★ | 21.3 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 289% more |
| Fat | 0.62 g ★ | 1.92 g | Quinoa, cooked has 68% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 13 mg | 7 mg ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 86% more |
| Calcium | 61 mg ★ | 17 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 259% more |
| Iron | 6.31 mg ★ | 1.49 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 323% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 0% more |
| Potassium | 1850 mg ★ | 172 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 976% more |
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