Apricots, dehydrated (low-moisture), sulfured, uncooked vs Spinach, raw
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, uncooked
6 wins
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Spinach, raw
5 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 320 kcal | 23 kcal ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 1291% more |
| Protein | 4.9 g ★ | 2.86 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 71% more |
| Carbs | 82.89 g ★ | 3.63 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 2183% more |
| Fat | 0.62 g | 0.39 g ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 59% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 6.31 mg ★ | 2.71 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 133% more |
| Vitamin C | 9.5 mg | 28.1 mg ★ | Spinach, raw has 66% more |
| Potassium | 1850 mg ★ | 558 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 232% more |
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