Apricots, dehydrated (low-moisture), sulfured, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Apricots, dehydrated (low-moisture), sulfured, uncooked
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Apricots, dehydrated (low-moisture), sulfured, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 320 kcal | 90 kcal ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 256% more |
| Protein | 4.9 g ★ | 2.01 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 144% more |
| Carbs | 82.89 g ★ | 20.71 g | Apricots, dehydrated (low-moisture), sulfured, uncooked has 300% more |
| Fat | 0.62 g | 0.15 g ★ | Apricots, dehydrated (low-moisture), sulfured, uncooked has 313% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 61 mg ★ | 38 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 61% more |
| Iron | 6.31 mg ★ | 0.69 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 814% more |
| Vitamin C | 9.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Potassium | 1850 mg ★ | 475 mg | Apricots, dehydrated (low-moisture), sulfured, uncooked has 289% more |
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