Apricots, dried, sulfured, stewed, with added sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, stewed, with added sugar
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Apricots, dried, sulfured, stewed, with added sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 1.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 29.26 g ★ | 19.54 g | Apricots, dried, sulfured, stewed, with added sugar has 50% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 1.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 443 mg ★ | 369 mg | Apricots, dried, sulfured, stewed, with added sugar has 20% more |
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