Apricots, dried, sulfured, stewed, with added sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, stewed, with added sugar
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Apricots, dried, sulfured, stewed, with added sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 1.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 29.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 0.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sodium | 3 mg | 2 mg ★ | Apricots, dried, sulfured, stewed, with added sugar has 50% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 1.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Apricots, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 443 mg ★ | 429 mg | Apricots, dried, sulfured, stewed, with added sugar has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.