Apricots, dried, sulfured, stewed, with added sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, stewed, with added sugar
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Apricots, dried, sulfured, stewed, with added sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 1.17 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 29.26 g ★ | 21.3 g | Apricots, dried, sulfured, stewed, with added sugar has 37% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 4.1 g ★ | 2.8 g | Apricots, dried, sulfured, stewed, with added sugar has 46% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.52 mg ★ | 1.49 mg | Apricots, dried, sulfured, stewed, with added sugar has 2% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Apricots, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 443 mg ★ | 172 mg | Apricots, dried, sulfured, stewed, with added sugar has 158% more |
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