Apricots, dried, sulfured, stewed, with added sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, stewed, with added sugar
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Apricots, dried, sulfured, stewed, with added sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Apricots, dried, sulfured, stewed, with added sugar has 391% more |
| Protein | 1.17 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 29.26 g ★ | 3.63 g | Apricots, dried, sulfured, stewed, with added sugar has 706% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 4.1 g ★ | 2.2 g | Apricots, dried, sulfured, stewed, with added sugar has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 443 mg | 558 mg ★ | Spinach, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.