Apricots, dried, sulfured, stewed, with added sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, stewed, with added sugar
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Apricots, dried, sulfured, stewed, with added sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Apricots, dried, sulfured, stewed, with added sugar has 26% more |
| Protein | 1.17 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Carbs | 29.26 g ★ | 20.71 g | Apricots, dried, sulfured, stewed, with added sugar has 41% more |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 4.1 g ★ | 3.3 g | Apricots, dried, sulfured, stewed, with added sugar has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.52 mg ★ | 0.69 mg | Apricots, dried, sulfured, stewed, with added sugar has 120% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 443 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
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