Apricots, dried, sulfured, stewed, without added sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, stewed, without added sugar
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Apricots, dried, sulfured, stewed, without added sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Protein | 1.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 22.15 g ★ | 19.54 g | Apricots, dried, sulfured, stewed, without added sugar has 13% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 19.57 g | 1.8 g ★ | Apricots, dried, sulfured, stewed, without added sugar has 987% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 411 mg ★ | 369 mg | Apricots, dried, sulfured, stewed, without added sugar has 11% more |
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