Apricots, dried, sulfured, stewed, without added sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, stewed, without added sugar
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Apricots, dried, sulfured, stewed, without added sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 22.15 g ★ | 21.55 g | Apricots, dried, sulfured, stewed, without added sugar has 3% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 19.57 g | 4.35 g ★ | Apricots, dried, sulfured, stewed, without added sugar has 350% more |
| Sodium | 4 mg | 1 mg ★ | Apricots, dried, sulfured, stewed, without added sugar has 300% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Apricots, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 411 mg | 733 mg ★ | Nuts, almonds has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.